Cycling through the winter: Tips for a safe and active ride
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Dear readers,
Today I would like to talk to you about a topic that many of us perhaps tend to avoid: Cycling in winter. But did you know that cycling is a great way to stay fit and escape the winter doldrums, even in cold temperatures? In this blog article, I would like to give you some tips on how to get through the winter safely and actively on your bike.
1. preparation is everything: Before you get on the saddle, it is important that you prepare your bike for winter. Check the brakes, tire pressure and make sure your lights are working properly. Reflective tape on the frame or spokes also increases your visibility in the dark.
2. clothing and equipment: The right clothing is the be-all and end-all when cycling in winter. Dress warmly, but make sure you don't sweat too much, as perspiration on the skin cools down quickly. Wear several layers to adapt to the different temperature differences. Gloves, a hat and warm socks are also a must. A waterproof and windproof jacket will also keep you warm and dry.
3. drive safely: In winter, the roads are often slippery and slippery. Reduce your speed and keep a safe distance from other road users. Drive carefully and plan your route so that you drive on well-lit roads with low traffic volumes. Check your brakes regularly and use them carefully to avoid skidding.
4. visibility: In winter, the days are shorter and visibility is often limited. It is therefore particularly important that you are clearly visible to other road users. Wear light-colored clothing and use reflectors on your bike or clothing to make yourself more visible. A good front headlight and a bright rear light are also essential.
5. bike maintenance: In winter, road salt and dirt can put a lot of strain on your bike. So pay attention to this,
Today I would like to talk to you about a topic that many of us perhaps tend to avoid: Cycling in winter. But did you know that cycling is a great way to stay fit and escape the winter doldrums, even in cold temperatures? In this blog article, I would like to give you some tips on how to get through the winter safely and actively on your bike.
1. preparation is everything: Before you get on the saddle, it is important that you prepare your bike for winter. Check the brakes, tire pressure and make sure your lights are working properly. Reflective tape on the frame or spokes also increases your visibility in the dark.
2. clothing and equipment: The right clothing is the be-all and end-all when cycling in winter. Dress warmly, but make sure you don't sweat too much, as perspiration on the skin cools down quickly. Wear several layers to adapt to the different temperature differences. Gloves, a hat and warm socks are also a must. A waterproof and windproof jacket will also keep you warm and dry.
3. drive safely: In winter, the roads are often slippery and slippery. Reduce your speed and keep a safe distance from other road users. Drive carefully and plan your route so that you drive on well-lit roads with low traffic volumes. Check your brakes regularly and use them carefully to avoid skidding.
4. visibility: In winter, the days are shorter and visibility is often limited. It is therefore particularly important that you are clearly visible to other road users. Wear light-colored clothing and use reflectors on your bike or clothing to make yourself more visible. A good front headlight and a bright rear light are also essential.
5. bike maintenance: In winter, road salt and dirt can put a lot of strain on your bike. So pay attention to this,